Every green vegetable has its own chemical and nutritional value. Experimenting with the best green vegetables for juicing can be both healthy and fun. Green leafy vegetables are typically the best choices to use in your juicing plan.
Green leafy vegetables are essential for weight management since they have low calorie content and contain some essential nutrients such as Vitamin C, magnesium, potassium, folic acid and dietary fiber, as well as phytochemicals such as beta-carotene, zeaxanthin and lutein that work to protect cells from damage by free radicals. Studies have shown the many health benefits of green vegetables. One of the studies showed that juicing green leafy vegetables on a daily basis can help reduce the risk of cardiovascular diseases by 11%.
Here’s A List of the Best Green Vegetables to Juice:
Spinach is rich in vitamins A and K as well as some essential minerals, pigments and phytonutrients. However, it contains oxalic acid (which can hinder the absorption of calcium. Since there are many options for vegetables to juice, therefore, consider limiting this option to two to three times a week.
Parsley is high in chlorophyll, which helps to increase the level of antioxidants in the bloodstream. It boosts your energy and has strong anti-parasitic properties. Parsley also aids in cleansing the liver and supports the kidney and the heart. A lot of users also claim that it eases their arthritis.
Cabbage is excellent for your stomach. If you suffer from stomach ulcers, cabbage is an excellent choice to juice every day. It aids in maintaining estrogen balance, regulating metabolism and fighting cancer. It is also an excellent detoxifier.
Collard greens are a great source of Vitamin A, C and K as well as calcium, manganese and folate. Collard greens are an excellent juicing ingredient and they boost immune system while supporting the lungs and heart. They are also said to lower cholesterol and fight cancer due to their strong antioxidant properties.
5. Bok Choy
This bitter green has its origin from Asia and is great in juices. Bok choy is rich in calcium and provider cancer-preventing substances known as sulforaphane. Bok choy is also a good source of beta-carotene, which is turned into vitamin A and reduces the amount of fat or bad cholesterol in the body. This green is an excellent source of minerals like potassium, which regulates blood pressure and boosts cardiovascular health.
6. Swiss Chard
Swiss chard is an excellent ingredient to juice because it has a great flavor and us rich in vitamin A, C and K along with iron, potassium, manganese and magnesium. Chard also boosts the immune system while supporting the health of vital body organs, including the lungs and heart.
7. Dandelion Greens
If you want to make a detox juice, you should consider using dandelion greens. Dandelions are helpful in cleansing the gallbladder and liver and supports boost kidney function. They can also lower cholesterol levels and control blood sugar. In addition, dandelions greens are rich in vitamin A, C, E, K, iron and calcium. Dandelion greens are available in some health supermarkets and open markets, but can also be found growing in their natural habitat.
Also called “the new beef”, kale is an excellent choice for juicing. While it has a strong taste, it is one of the best greens available because of its high nutritional value. It is an excellent source of calcium, beta-carotene, Vitamin C, vitamin K, calcium, fiber, zeaxanthin and lutein. The phytonutrient sulforaphane is also present in kale and helps to fight cancer and diabetes, among other health conditions. Moreover, kale contains powerful antioxidants that fight against cancer and supports the immune system, heart and lungs.
Juicing is now extremely popular because it is a simple and fun way to get essential nutrients such as vitamins and minerals as well as free radical fighting antioxidants, among other important nutrients. You may want to experiment with your familiar green vegetables at first. Over time, try out different green vegetables and enjoy great green juice variety and nutrition!